Despite your regrets, the damage has been done.
Former US defense secretary Donald Rumsfeld admitted in an interview that the country "would've been better off" if he had quit after the 2004 Abu Ghraib scandal and spared no criticism of his colleagues in his new memoir published Tuesday.
If you are truly sorry, turn yourself in and live the rest of your life in prison. The torture happened, words cannot suffice.
At least you didn't say the worst moment was something Kanye West said about you.